A Bow that Won't be Outdone!
Friday, May 30, 2008
Here's a strategy for keeping that bow from coming undone! Give it a shot!
Slammin Tunes
Thursday, May 29, 2008
If you want to load your ipod with some great tunes let me introduce you to a source of ENDLESS free music. Podcasts come in all flavors and my fav is Trance & Progressive. My 5 top favs are
1. Radio 538 Tiesto's Club Life
2. A State of Trance w/ Armin Van Buuren
3. Nocturnal w/ Matt Darey
4. The Vocal Trance Session w/ Sonny Deejay
5. Shake Down Podcast w/ DJ Christopher Reddick (this one has lost some zip for me recently after they teamed up with a digital music store on the Internet)
I believe you'll dig these podcasts and if not find some you do like. You can download days and days of music from the genre you like best from iTunes. So what are you waiting for? Rock it!!
How to Keep Your Running Shoe Snug (for Marathons and Beyond)
Tuesday, May 27, 2008
Take a look at this video to get the gouge on how to keep your running shoes snug!
Tying Your Shoe Laces
Friday, May 02, 2008
For runners (and even non-runners) several techniques will prevent your shoes from moving independent of your feet. (I've used both of these techniques in marathon and beyond and they work wonders!)
1. Take the laces out of the top eye and run each side out the second eye and into the first (top eye) on that side. Then cross the laces and bring the ends underneath the loop formed by the lace on each side. Then proceed to tie em up.
2. To keep your shoes from coming untied: After making your first bend (when you normally go around once and put the other turn through) instead make 2 turns and then pull the knot tight. the double turn will very rarely (if ever) come out.
Congratulate yourself on your Rad-ness and bust out a great run or other adventure!
